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But many energy drink lovers don’t stop at just one can. Most experts recommend adults cap their daily caffeine intake at 200mg, although people with a higher caffeine tolerance might be able to get away with 400mg. Your favorite energy drinks usually come in 16 to 24-ounce cans, meaning one energy drink can have as much as 450mg of caffeine. But energy drinks don’t usually come in dainty 8-ounce servings. The caffeine in tea or coffee won’t be catastrophic for your health and wellness, but energy drinks pack a whopping 80 to 150mg of caffeine per eight ounces. While sugar definitely contributes to their fast-acting energy boost, caffeine is the most important ingredient in energy drinks-and a huge health risk. Beyond that, the sugar in energy drinks also has habit-forming qualities.Įnergy drinks can even cause caffeine overdose, high blood pressure, narrow blood vessels, an increased risk of type 2 diabetes, and death. The energy drinks you consume to wake you up make it harder for you to sleep at night, which leads to morning grogginess… and the need for another energy drink. Studies have shown that energy drinks can lead to dangerous cardiovascular problems, rot your teeth, increase your anxiety, and create ongoing insomnia.Įnergy drinks create a destructive cycle. But are the benefits of energy drinks really worth the risk? Healthy adults shouldn’t have more than one energy drink per day-and children shouldn’t consume them at all.Įnergy drinks can improve an athlete’s physical performance, boost cognitive function for up to six hours, and give you a much-needed spurt of energy. It’s tempting to keep grabbing energy drinks as grogginess hits you throughout the day, but experts don’t recommend it. Whether you’re a coffee-lover, a tea-drinker, or an energy drink fan, your preferred morning caffeine boost is going to leave you with a mid-day crash. Packaged like fizzy sodas, energy drinks are pick-me-ups for those looking to recharge - but how many is too many? What Happens When You Drink Too Many Energy Drinks? They're yummy and fight off sudden energy crashes fast.
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